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Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
Following My Old Bodybuilding DIET & ROUTINE | Bikini Competitor 1500 Calorie Fat Loss Diet - YouTube
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Pin on Recipes
How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium
Bikini Competition Diet and Meal Prep
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:upscale()/2015/07/23/822/n/1922398/3a2c61ad_Taylor-427.jpg "What a Bikini Competitor Eats Every Day | POPSUGAR Fitness")
What a Bikini Competitor Eats Every Day | POPSUGAR Fitness
How to Prepare for a Bikini Competition | The Zone
The 12-Week Bikini Competition Diet - Muscle & Fitness
Pin on strength does not come from physical capacity. It comes from an indomitable will.
Current Bikini Competition Diet Macros and Calories - Health Beet
6 months, 40 pounds – Angel Competition Bikinis
My Bikini Competition Diet and Supplements | My Journey to becoming an IFBB Pro Bikini Competitor
Competition Diet 12 Weeks | Female Bikini Fitness Competition Diet Plan
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Bikini Competition Prep Science | Diet | Episode 1 - YouTube
How to Eat Like a Bikini Competitor – Top Knot Strong
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